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| “If you have only one smile in you, give it to the people you love.” - Maya Angelou |
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| Immediately
after the New Year celebrations, the stores are decked in hearts,
Cupids, candies, and teddy bears. All will be exchanged as Valentine's
Day gifts to celebrate romance, love, and relationships. Many people
express their love and affection by sending cards and gifts as well as
spending time with loved ones. |
| We
at the Heartland Spa appreciate and cherish our relationships with all
of our guests. Let us share some of the lovely, heartfelt comments that
our Valentines have written to us: |
| “Love everything about the spa.” |
| “Wonderful – such a great experience. I appreciated the personal attention.” |
| “They made me feel special.” |
| “The location is fabulous! I truly enjoyed the lakeside walks and view.” |
| “Thank you for being here.” |
| “I had a positive experience with the knowledgeable, friendly, attentive staff.” |
| “Love it here – so glad I found you!” |
| Happily, we have many smiles to give away. We give those smiles and so much more to our Heartland guests, the people we love. |
Hoping to see you soon,
The Heartland Staff |
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| Cultivate Connection |
| Greater Good in Action recommends these science-based practices for becoming more connected to those we love. |
| Capitalize on Positive Events |
| How
do you respond when a loved one tells you about a positive event in his
or her life? This activity helps you respond in ways that have been
shown to improve relationship well-being! Try it here. |
| 36 Questions for Increasing Closeness |
| Would
you like to feel more connected to a partner, friend, family member, or
acquaintance? Research shows that this fun self-disclosure activity can
help increase your feelings of closeness. Try it here. |
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| Heart Disease Prevention |
| Did
you know that heart disease kills more than 10 times the number of
women that die of breast cancer each year? Whole Health Chicago shares
how we can take better care of our hearts. |
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| A Yoga Retreat to Balance Energy |
| March 10-12, 2017 |
| Leave your cell phones and laptops behind… unplug at the Heartland.
This weekend is designed with energy and chakras in mind. |
| Unplug
physically and mentally from the stress of everyday life. Explore and
learn about your personal energy centers and how negativity inside and
out is denying you true happiness and freedom. Energize and balance
through yoga, massage, Reiki, meditation, and sound. Reconnect to your
true self. Be filled with love and light. |
| Join
lead facilitator Ruth Rorig and the entire Wellness Team at the
Heartland Spa & Fitness Resort in celebration and gratitude for two
years of amazing success and life-changing experiences at the Lake
Geneva property. |
| Space is limited. Visit us again or for the first time. All are welcome: men, women, couples, friends, and relatives. |
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Keep your heart healthy with fresh fish,
which is a great source of omega-3 fatty acids! |
| Sweet Orange Grilled Salmon |
Ingredients:
4 tablespoons dark brown sugar
2 teaspoons chili powder
1 teaspoon orange zest, finely chopped
1 teaspoon ground cumin
1 teaspoon paprika
½ teaspoon sea salt
½ teaspoon ground coriander
¼ teaspoon black pepper
8 four-ounce salmon fillets |
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| 1. Lightly spray grill with cooking spray and preheat. |
| 2. Combine
first 8 ingredients in a small bowl. Rub spice mixture over both sides
of salmon fillets. Place salmon on preheated grill with cooking spray.
Broil until salmon flakes. |
Yield: 8 Servings
Per Serving: Calories: 162, Fat: 4 g (23.5%
calories from fat), Protein: 23 g, Carbohydrate: 7 g, Dietary Fiber:
trace, Cholesterol: 59 mg, Sodium: 203 mg |
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HEARTLAND SPA & FITNESS RESORT
335 Wrigley Dr.
Lake Geneva, WI 53147
262-248-2157
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