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Thursday, March 02, 2017
Heartland Spa & Fitness Resort>>Renew Your Mind, Body, and Spirit this Spring(Lake Geneva,WI.)
“March arrives, the last hurrah
of winter and the first whisper of spring. This month we plant the
seeds of simplicity in the fertile soils
of our souls.” - Sarah Ban Breathnach
This quote is from my favorite daily reader, Simple Abundance.
I open up the book knowing that the perfect soothing words will be
there. We are all anxious for spring to arrive and yearning for change
and growth. Enduring winter's short days and cold temperatures, we
bundle up, put our heads down out of the wind, and mindlessly scurry to
work or to complete our errands. Spending more time indoors, we turn to
social media, texting, and Netflix.
for March! It is time to UNPLUG and enjoy the longer days and milder
temperatures. It is time to step forward into new possibilities and
release stale, stuck patterns from the winter months.
the Heartland, we offer you an opportunity for renewal in mind/body
wellness and to shed familiar patterns of comfort food and hibernation.
Our friendly and dedicated staff will journey with you as you fully
embrace the limitless potential of spring.
We hope to see you in March for spring renewal. Also, please consider joining us for the Heartland's own special retreat, An “Unplugged” Event on March 10-12. Reconnect to your true self.
Wishing you a life filled with love and light,
A Yoga Retreat to Balance Energy
March 10-12, 2017
Leave your cell phones and laptops behind… unplug at the Heartland.
This weekend is designed with energy and chakras in mind.
physically and mentally from the stress of everyday life. Explore and
learn about your personal energy centers and how negativity inside and
out is denying you true happiness and freedom. Energize and balance
through yoga, massage, Reiki, meditation, and sound. Reconnect to your
true self. Be filled with love and light.
lead facilitator Ruth Rorig and the entire Wellness Team at the
Heartland Spa & Fitness Resort in celebration and gratitude for two
years of amazing success and life-changing experiences at the Lake
Space is limited. Visit us again or for the first time. All are welcome: men, women, couples, friends, and relatives.
2 1/2 cups leek, chopped
2 1/2 cloves garlic
5 tablespoons extra virgin olive oil
2 1/2 pounds asparagus
1 cup diced celery
1 cup diced carrots
6 cups chicken broth or stock
In a saucepan, cook the leek, carrots, celery and garlic in the olive
oil over moderately low heat, stirring until the leek is softened. Add
the asparagus and broth, simmer mixture covered for 10 to 12 minutes or
until the asparagus is very tender.
Purée mixture in a blender until it is very smooth, return the mixture
to pan. Cook the soup over moderately low heat until it is heated
through, but do not let it boil.
3. Top soup with steamed asparagus tops.
4. Add Himalayan Salt to taste.
Yield: 10 Servings
serving: Calories: 98, Fat: 6 g (59.6% calories from fat), Protein: 3
g, Carbohydrate: 6 g, Dietary Fiber: 3 g, Cholesterol: 16 mg, Sodium: